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Boys Competitive Team

Be Stronger, Braver , Ustoppable.  Be Epic! 

Power & Grace is very pleased to host the only competitive boys’ program in Eastern South Dakota!  The program is open to all boys; 6 to 18 years old.


Our boys introductory/recreational team practice is on Wednesdays from 6:00 PM – 7:00 PM.


Our boys pre-team practice is on Mondays and Wednesdays from 6:00-8:00.  It is our intent to have these athletes ready to compete 3 or 4 times in the coming season - December - March, depending upon each individual’s progress.


Practice Times vary for higher levels of competition.


We are sanctioned through USA Gymnastics and compete in the Junior Olympic Men’s program.  These boys will be training on all the men’s apparatus - Floor Exercise, Pommel Horse, Still Rings, Vault, Parallel Bars, and Horizontal Bar to prepare routines for competition.

Our boys team coach, Grace Hansen, has been coaching men’s gymnastics for 5 years. She is excited to be working with these young athletes.


Grace has been awarded the following coaching certifications from USA Gymnastics:


  • Men's Artistic Gymnastics - Development Program Junior National Coach: May 2017

  • Women's Artistic Gymnastics - Junior Olympic Development Coach: December 2018

  • Men's Artistic Gymnastics - Development Program Junior Elite Team Coach: December 2018


If you'd like more information, please contact us (605-361-3419) or stop by the front desk.

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